The final and most anticipated stage of an IVF cycle is the embryo transfer. When, unfortunately, the outcome is not as hoped and the cycle fails, many women tend to blame themselves, believing they did something wrong after the transfer. They often say that next time they will avoid going to work and will stay in bed to protect the pregnancy.

Uterine receptivity can be influenced by multiple factors, including hormonal imbalances, anatomical issues of the uterus, or problems with the endometrial lining. Many women wonder what they can do to improve implantation chances during the waiting period. While there is no definitive answer, there are several important precautions to consider after embryo transfer. Here are five things you should NOT do after the procedure.

“You deserve to be heard, seen, treated with respect, and supported throughout your life.”

1. Complete Bed Rest

In the early days of IVF, complete bed rest was recommended. Modern research shows that it is actually contraindicated. Neither full rest nor intense physical activity is advised. The best approach is to resume normal daily activities to support healthy blood circulation, without overexertion.

2. High-intensity Exercise

Light to moderate movement is beneficial, but running, cycling, high-impact sports, and weightlifting should be avoided. Intense activity may trigger uterine contractions and elevate body temperature, potentially affecting implantation. Walking and gentle yoga are recommended.

3. Exposure to High Temperatures

Although a hot bath, sauna, or jacuzzi may seem relaxing, they increase the risk of miscarriage or neural tube defects. Any activity that raises body temperature should be avoided.

4. Stopping the Medication

If your fertility specialist prescribed treatment, do not skip doses and do not stop the medication even if bleeding occurs. Over 80% of IVF patients experience some bleeding after transfer, usually mild, unless a miscarriage is underway.

5. Sexual Intercourse

Opinions vary, but sexual intercourse, like intense exercise, can trigger uterine contractions. For safety, it is recommended to abstain for a few weeks, until the pregnancy is confirmed. The temporary “sacrifice” is more than worthwhile.

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Embryo Transfer

If you have questions related to embryo transfer or would like recommendations on evaluating and monitoring your newborn during the first days of life, you may request an individual consultation at any time. A thorough assessment helps determine the most suitable monitoring and support plan for your child.

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